Tag: health benefits
Health Benefits of a Paleo Diet
The paleo diet aims at eating what the early man or the Paleolithic man ate, the principle behind it is that people avoid eating modern processed meals and only eat what the cave man could have eaten. So what is paleo diet? the diet aims at eating foods that can potentially harm the health of an individual. This diet has some health benefits to the human population in that they tend to control us against some health conditions in the following ways:
Increases the insulin sensitivity
Scientific research has shown that consuming this diet improves the blood pressure and blood glucose tolerance by decreasing the secretion of insulin this, in turn, increases the insulin sensitivity thereby improving the lipid level without affecting the weight of the concerned individual.
Provision of more energy
This diet have the low glycemic index in that their sugar are absorbed slowly in the body; this helps to that lag in energy that occurs after eating quickly, this provision of more energy makes the body have enough energy and the energy stores are not affected leading to good health and avoidance of protein energy malnutrition.
Reduction of inflammation
Most paleo diet comes from pasture-raised animals that are very rich in omega three fatty acids; research shows that omega three fatty acid are good in reducing inflammation and this helps reduce cancer, arthritis and heart diseases.
This diet contains a lot of omega three fatty acids which are a polyunsaturated fatty acid that is a mega component in brain function and general development of the brain and growth. So eating this diets will help boost the brain of the individual.
The concept of the paleo diet is that you minimize the foods that are known for allergens so this will help avoid allergic reactions. Doing this help reduce allergy cases.
Reduction of type 2 diabetes
Paleo diet reduces insulin resistance in the body; this lowers the sugar level in the body thus reducing the type 2 diabetes making it easier to control.
Control of autoimmunity
This is a condition in which the immune system attacks our body cells, this might cause diseases such as rheumatoid, arthritis, lupus and vitiligo. This autoimmune reaction may occur when some foods ate leaks out of the intestines to the body cells thus acting as foreign particles and the immune system attacks by releasing an antibody that in turn attacks the body cells, causing those diseases. So the paleo diets help to solve this since the food do not leak out of the intestines.